Pregnant Heidi Montag works on the beach in a smoking hot bikini

Feel the fire.

A visibly pregnant Heidi Montag didn’t seem bothered by her pronounced baby bump during a recent visit with her family to the beach, pausing to perform a brief workout routine while wearing a piping hot bikini, as captured in a clip released yesterday. was shared on her Instagram.

In the approximately 15-second video, the 35-year-old “Hills” alum can be heard announcing her intentions to husband Spencer Pratt, who apparently filmed the scene.

“I think I can do a little pregnancy training here on the beach,” she proclaims.

Wearing a cherry-colored triangle bikini top and matching bottoms on the side, Montag proceeds to perform some stationary squats. Within moments, Pratt and Montag’s 4-year-old son Gunner bursts into the frame and then joins his reality star mom’s physical fitness efforts, falling to the floor and attempting a few push-ups.

Pratt, 39, then starts counting down reps for his kid, who makes it to six pushups before the clip ends

Montag, meanwhile, is shown in the background completing about eight “air squats” over the course of the footage as ocean waves crash at her feet.

Heidi Montag and Spencer Pratt.
The couple announced their latest pregnancy this summer.
Getty Images

For the “Laguna Beach” cast member, her current pregnancy was long in the making, with she and Pratt dealing with fertility issues after Gunner’s birth in October 2017. Montag even had surgery in August 2021 to reduce the chances of the pregnancy. couple to enlarge again.

It came to light that her efforts had paid off earlier this summer, when Montag broke the news that she was expecting a second child with Pratt, her 14-year-old husband.

Heidi Montag and Spencer Pratt with son Gunner.
Reality star Heidi and Spencer Pratt welcomed son Gunner in 2017.

Earlier in August, Montag revealed the baby’s gender, adding that, despite previously believing her second baby would be a girl, she and Pratt were in fact expecting another son.

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